PHYSICAL CULTURE

Physical conditioning is the development of conditioning and coordinating abilities to improve physical performance through exercise. Physical conditioning is important as it increases the physical capabilities of the individual helping to maintain a healthier and stronger body. It helps prevent overweight problems, increases energy levels and improves breathing regulation.

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In this subject you will learn technical knowledge of the discipline and you will be able to practice and develop your abilities and skills.

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Connect with nature and the beautiful landscapes of Cuenca, disconnecting from the routine and doing group cycling routes, respecting biosafety protocols and traffic laws in a fun ride. Creates social awareness of the use of alternative means of transport and respect for the cyclist.

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This course teaches the basics of cycling, including riding techniques, road safety, and basic bicycle maintenance. It also promotes physical activity, confidence in cycling, and the enjoyment of cycling as a means of transportation or recreation.

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Do you want to be a physically active person and improve your nutrition? In this functional physical training program, you can transform your life in an integral way, from body movement and an assertive diet so that you feel better in mind, soul and body.

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Fitboxing is a physical training discipline, ideal for developing endurance, agility, and coordination.

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You are going to train soccer, in this subject you will be able to recognize, differentiate and analyze the most relevant aspects of this sport. Train, have fun and improve your performance, it does not matter if you have never played or if you are a pro, this course is for you. How will we do it? Understanding while we play, the scientific bases of the king of sports: physical, technical, tactical and psychological!!!

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The subject is designed to stimulate creativity, enhance verbal and body communication, improve self-esteem and promote self-knowledge.

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You will learn and practice self-defense movements individually and in pairs, using the English language, which involves the subject in a total physical response methodology under phrases and commands in English.

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You will learn the basic fundamentals, emphasizing physical, technical, tactical and regulatory aspects. Through physical and playful activity you will achieve skills, abilities and skills obtained cooperatively in a group. Your body will benefit from integration and harmonious body development.

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